The Ten Hot New Year's Resolution
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New Year's Eve has always been a time for looking back to the past, and more importantly, forward to the coming year. It's a time to reflect on the changes we want to make and resolve to follow through on those changes. Almost everyone would like to make his or her new year's resolution at the new year's eve.
A New Year's resolution is a commitment that an individual makes get rid of some bad habits or to build up some healthy and good lifestyle or goal that an individual is determined to achieve in the coming year. The name comes from the fact that these commitments normally go into effect on New Year's Day and remain until fulfilled or abandoned. |
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The new year resolution is one example of the rolling forecast-method of planning. According to this method, plans are established at regular short or medium-term time intervals, when only a rough long-term plan exists.
The ten hot New Year's resolutions
1.Quit Smoking
If you have resolved to make this the year that you stamp out your smoking habit, over-the-counter availability of nicotine replacement therapy now provides easier access to prove quit-smoking aids. Even if you've tried to quit before and failed, don't let it get you down. On average, smokers try about four times before they quit for good. Start enjoying the rest of your smoke-free life! Even Allegheny County is trying to go smoke-free, and it's taken them a few tries as well. Locally, there are a variety of free support services, hotlines and smoking cessation classes to help you kick the smoking habit.
2.Quit Drinking
While many people use the New Year as an incentive to finally stop drinking, most are not equipped to make such a drastic lifestyle change all at once. Many heavy drinkers fail to quit cold turkey but do much better when they taper gradually, or even learn to moderate their drinking.
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3.Fit in Fitness
The evidence is in for fitness. Regular exercise has been associated with more health benefits than anything else known to us human beings. Studies show that it reduces the risk of some cancers, increases longevity, helps to achieve and maintain weight loss, enhances mood, lowers blood pressure, and even improves arthritis. In short, exercise keeps you healthy and makes you look and feel better.
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4.Spend More Time with Family & Friends
Recent polls conducted by General Nutrition Centers, Quicken, and others shows that more than 50% of Americans vow to appreciate loved ones and spend more time with family and friends this year. Make plans to meet up with friends for an evening of comaraderie at a favorite Pittsburgh restaurant or take the family to one of these popular Pittsburgh places for family fun. What they would like to say is that "Work shouldn't always come first!"
5.Tame the Bulge
Over 66 percent of adult Americans are considered overweight or obese by recent studies, so it is not surprising to find that weight loss is one of the most popular New Year's resolutions. Setting reasonable goals and staying focused are the two most important factors in sticking with a weight loss program, and the key to success for those millions of Americans who made a New Year's commitment to shed extra pounds.
6.Enjoy Life More
Given the hectic, stressful lifestyles of millions of Americans, it is no wonder that "enjoying life more" has become a popular resolution in recent years. It's an important step to be a happier and healthier you! Consider one of Pittsburgh's holistic healing centers for products designed to bring balance to your body, mind and soul. Or just get out and try something new. Take up a new hobby or try your hand at skiing. Go to a theater performance, or head to the local spa.
7.Get Out of Debt
Was money a big source of stress in your life last year? Join the millions of Americans who have resolved to spend this year getting a handle on their finances. It's a promise that will repay itself many times over in the year ahead.
8.Learn Something New
Have you vowed to make this year when you want to learn something new? Perhaps you are considering a career change, would like to learn a new language, or learn how to fix your computer? Whether you take a course or read a book, you'll find education to be one of the easiest, most motivating New Year's resolutions to keep.
9.Help Others
A popular, non-selfish New Year's resolution, volunteerism can take many forms. Whether you choose to spend time helping out at your local library, mentoring a child, or building a house, there are many nonprofit volunteer organizations that could really need your help. This nonprofit activity has the potential to make your life more colorful.
10.Get Organized
On just about every New Year resolution top ten list, organization can be a very reasonable goal. Whether you want your home organized enough that you can invite someone over on a whim, or your office organized enough that you can find the stapler when you need it. Get organized wherever it needs to make your life more easier.
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